What is myStrength?
We understand many people in our community are coping with challenges right now. Whether it’s depression, anxiety, stress, problems with sleep or substance use, or just trying to keep your emotional health balanced, we are here to help.
The Center for Mental Health is offering free, 24/7 access to an online tool, myStrength, to support you and your well-being. You’ll find inspiration for mindfulness, strategies for self-care and communication, tools to track your health and mood, and hundreds of videos and activities to keep you mentally strong – all safe, secure, and personalized just for you.
