What is myStrength? 

We understand many people in our community are coping with challenges right now. Whether it’s depression, anxiety, stress, problems with sleep or substance use, or just trying to keep your emotional health balanced, we are here to help.

The Center for Mental Health is offering free, 24/7 access to an online tool, myStrength, to support you and your well-being. You’ll find inspiration for mindfulness, strategies for self-care and communication, tools to track your health and mood, and hundreds of videos and activities to keep you mentally strong – all safe, secure, and personalized just for you.

How do I start?

  • Visit myStrength.com and click on “Sign Up Now”
  • If prompted, enter our access code CMHSupport
  • Complete the myStrength sign-up process and personal profile

That’s it – you now have access to all the myStrength online wellness tools. You can also download the myStrength app on your mobile device and login to your profile there to access these tools at all times.