It is winter yet again. The beautiful colors of the autumn leaves have disappeared and have been replaced by barren tree limbs and icicles sharp and brittle. The harsh winds…
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a…
Social Anxiety When people think of social anxiety, many imagine a shy introvert who doesn’t go out and doesn’t say much. While this version of social anxiety exists, living with…
Growing up, most of us aren’t taught to look out for signs of depression. So if you’re experiencing it, especially as a teenager, it’s easy to think there’s just something wrong…
If my life was written as a book or acted out in a play or movie, The Mighty’s My Mighty Month Challenge would probably be the climax or most important…
When you hear people talk about how to feel better when you have clinical depression and anxiety, the suggestions are enumerable: Go take a walk. Go do something fun. Call…
My name is Katie Buckingham and at the age of ten, I developed a series of anxiety disorders. These caused problems for me for many years and because of the…
If it feels like a lesson, children won’t be interested. If it’s a game, they’ll love it. That’s what Alfred James says about mindfulness for kids. The author of Pocket…
As a licensed professional counselor (LPC) with a degree in Exercise Physiology and twenty years’ experience in the fitness industry, I have learned one very important lesson; consistency and motivation…