If it feels like a lesson, children won’t be interested. If it’s a game, they’ll love it. That’s what Alfred James says about mindfulness for kids. The author of Pocket…
adminMay 17, 2016
by Christine Stephenson, LPC There has been a lot of hype lately about mindfulness but it really isn’t a new concept, it has been around for thousands of years. Many…
adminNovember 15, 2015
Are you struggling with job pressures, arranging childcare, taking care of ill family members, over commitments, or financial issues? How about positive life changes such as, a new job, a…
adminJune 18, 2015
“Sweet dreams are made of this . . . everybody’s looking for something.” Remember the 80’s song by the Eurhythmics? If you have “searched the seven seas” for the answer…
adminJune 18, 2015
Many of us have a problem with patience. That is, we lack it. We might be impatient in all areas of our lives. Or we might get impatient in certain…
adminMarch 24, 2015
Self-care has many faces. The definition really depends on who you ask. That’s because self-care is personal. But there is an overarching theme: Self-care is critical, for ourselves and others.…
adminMarch 18, 2015
Anger can be an emotion that is difficult for even some adults to manage in healthy ways. Therefore, it is reasonable that many children have a hard time knowing how…
adminMarch 5, 2015
The worst part of being manipulated in a relationship is that quite often you don’t even know it’s happening. Manipulative people twist your thoughts, actions, wants and desires into something…
adminMarch 4, 2015