CMH Blog

Hindered – A Poem

Hindered The sky was layered in a thick blanket of billowing mass. The world surrounding was concealed in a lonely blackness. The moon, saddened by its silencing. Utter darkness. Not…
December 14, 2017
depositphotos.comCMH Blog

5 Facts Every Resilient Person Knows

Resilience, or our capacity to withstand painful and disruptive life experiences (and even catastrophes), is taking on more importance than ever in the uncertain world we live in today. Surviving…
November 30, 2017
AnxietyCMH Blog

Changing Colors

As supple greens turn to mesmerizing golds, the changing of colors and seasons can also bring a change in people’s moods and emotions. Some look forward to autumn and welcome…
October 9, 2017
Body ImageCMH Blog

Dear Body, I’m Sorry

Body Image For many years, my body image has been the main subject of my New Year’s resolutions. For me, this only ever led to disappointment and a sense of…
March 10, 2017
CMH Blog

23 Signs You Grew Up With Depression

Growing up, most of us aren’t taught to look out for signs of depression. So if you’re experiencing it, especially as a teenager, it’s easy to think there’s just something wrong…
February 6, 2017